Rebecca "Becca" Strickland, MHC-LP
About Becca
Becca Strickland offers collaborative online therapy across New York for adolescents 12+ and adults seeking a therapy experience that fits their needs, goals, and pace.
She works to make therapy feel steady, compassionate, and judgment-free from the very start, especially for clients navigating anxiety, depression, burnout, emotional regulation, identity shifts, and relational stress.
Especially attuned to
- Anxiety and chronic overthinking
- Depression and work-influenced depression
- Burnout and emotional exhaustion
- Low self-esteem and confidence
- Personality-related patterns and emotional regulation
- Family conflict and relational stress
- Fertility journey concerns
- LGBTQIA+ affirming care
- Life transitions and identity shifts
Becca's approach
Becca believes there is no one-size-fits-all therapy. Her work is collaborative and individualized, meeting clients where they are and supporting progress in a way that honors autonomy and personal goals.
Depending on the client, her work may draw from:
- narrative therapy
- person-centered techniques
- CBT
- DBT-informed skills
- poetry-informed or story-oriented reflection when helpful
A space for congruence and growth
Becca sees therapy as a place where clients can find greater congruence with themselves, their choices, and their goals.
Over time, this work may support:
- clearer self-understanding
- steadier mood and emotional regulation
- healthier relationship patterns
- more confidence and self-trust
- practical tools that help outside of sessions
Therapy that takes people seriously
Becca's background in community health and the medical world informs her deep respect for pain that is often unseen, misunderstood, or minimized. Her work is grounded in taking people seriously and helping them move forward with compassion and care.
Personal note
Becca brings a collaborative, judgment-free presence to therapy and values helping clients move toward greater congruence with who they are and what they want.
How to get started
We help guide matching based on age, needs, insurance, availability, and overall fit.
Ready to begin?
If you are looking for collaborative therapy in New York that feels individualized, affirming, and grounded in real care, Becca may be a strong fit.