Relational, trauma-informed therapists across New York

Find a Therapist Who Feels Like the Right Fit

Browse our New York therapists by availability, insurance, language, and clinical fit. You can request someone specific or let us help you choose.

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How matching works

We will help you find your match

Some people arrive with a clear sense of who they would like to meet. Others discover what feels right as they learn more about the clinicians available. Either way, our matching process is here to help you begin with more clarity and care.

When you reach out, we take time to understand what may matter most for you: your goals, what you are hoping feels different, your therapy-style preferences, any identity or lived-experience preferences, your insurance, your availability, and whether you are open to working with a supervised clinician. Then we suggest up to three clinicians who may feel like a strong fit.

We cannot always guarantee a therapist who matches every part of your identity or experience. We will be honest about what is possible and help you find a clinician who can meet your life with care, respect, and real attention.

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Finding the right match for you

For some people, fit means working with someone who shares or understands part of their identity, culture, or lived experience. For others, fit may be more about pace, warmth, clinical style, insurance, or the bodily sense that starting with this person feels steady and aligned.

We take all of it seriously. Fit can include:

Identity & lived experienceCulture, family & belongingBody, neurodivergence & embodimentRelationships, intimacy & attachmentTrauma, grief & emotional patternsTherapy style & presenceInsurance & availabilitySupervised or fully licensed care

Meet our New York therapists

Each profile gives you a feel for who a clinician is and who they tend to work well with. You are welcome to browse and request someone specific, or let us help you choose.

Filter clinicians

Filters are a starting point for fit, not a guarantee of a specific match.

Insurance or payment

Access

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Licensure

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More filters: schedule, concerns, approach & style

When you can meet

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What you want support with

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Approach

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How therapy feels

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Identity & lived experience

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Looking for support with substance use or serious mental illness? Talk with our team first so we can make sure you're matched with the right clinician and level of care.

Showing 5 of 5 clinicians.

Karen Garcia, MHC-LP

She / her · supervised clinician

A warm, practical therapist for teens ages 16+, adults, couples, and families navigating anxiety, work stress, life changes, and uncertainty — in English or Spanish.

Good fit for

Anxiety, depression & stressWork stress & career transitionsLife transitions & self-esteemAutistic & ADHD teens and adultsCouples & family relationshipsEnglish & Spanish — all session formats

Style: Warm · Nonjudgmental · Collaborative · Practical

Pronouns: She / her
Best fit for: Anxiety, work stress, career transitions, life transitions, self-esteem, relationship and family concerns
Insurance: Aetna, Anthem / Empire BlueCross, Excellus BCBS, Highmark BCBS of NY, Out-of-state BCBS (BlueCard), Carelon, Cigna, EmblemHealth, MagnaCare, Meritain, NYSHIP / The Empire PlanCoverage varies by plan and clinician.
Availability: Currently accepting new clients
Schedule: Evenings and weekends
Self-pay: Individual $150 (sliding scale $75–$150) · Couples $200 (sliding scale $100–$200)
Approach: Person-centered, CBT, Solution-focused therapy
Works with: Teens ages 16 and older, adults, couples, families, neurodivergent clients, online across New York

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Zaire Smalls, MHC-LP

She / her / hers · supervised clinician

A collaborative, culturally responsive therapist who centers the ways culture, family, identity, and community shape emotional wellbeing.

Good fit for

Culture, family & identityAnxiety, panic & ADHDTrauma & self-criticismAnger & emotional regulationIdentity developmentLife transitions

Style: Warm · Collaborative · Culturally responsive · Authentic

Pronouns: She / her / hers
Best fit for: Anxiety, panic attacks, ADHD, depression, trauma, anger and emotional regulation, life transitions
Insurance: Aetna, Anthem / Empire BlueCross, Excellus BCBS, Highmark BCBS of NY, Out-of-state BCBS (BlueCard), Carelon, Cigna, EmblemHealth, MagnaCare, Meritain, NYSHIP / The Empire PlanCoverage varies by plan and clinician.
Availability: Currently accepting new clients
Schedule: Evenings only (6 pm and later)
Self-pay: Individual $150 (sliding scale $75–$150) · Couples $200 (sliding scale $100–$200)
Approach: DBT skills, CBT, Mindfulness, Strengths-based, Integrative
Works with: Teens ages 16 and older, adults, couples, families, clients exploring identity, online clients, online across New York

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Michelle Batista, MHC-LP

She / her / hers · supervised clinician

A warm, steady therapist for people navigating overwhelm, grief, and the pressure to hold everything together, with care in English and Spanish.

Good fit for

Anxiety, panic & overwhelmGrief & lossEmotional regulationBicultural identity & family expectationsEnglish & SpanishInsight plus practical toolsFeeling stuck despite real effort

Style: Warm · Engaged · Steady · Collaborative

Pronouns: She / her / hers
Best fit for: Anxiety, panic, overwhelm, grief and loss, emotional dysregulation, self-doubt, life stress, feeling stuck
Insurance: Aetna, Anthem / Empire BlueCross, Excellus BCBS, Highmark BCBS of NY, Out-of-state BCBS (BlueCard), Carelon, Cigna, EmblemHealth, MagnaCare, Meritain, NYSHIP / The Empire PlanCoverage varies by plan and clinician.
Availability: Currently full — accepting waitlist requests
Schedule: Mornings and afternoons
Self-pay: Individual $150 (sliding scale $75–$150) · Couples $200 (sliding scale $100–$200)
Approach: Person-centered, CBT-informed
Works with: Adults, Spanish-speaking clients, clients wanting insight and tools, online across New York

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Ryn Cagle, LMHC

They / them / theirs · fully licensed

Especially good with people who have spent a long time feeling not-quite-understood — by past therapists, by systems, or by the people around them.

Good fit for

ADHD, autistic & neurodivergent adultsQueer, trans & gender-diverse clientsChronic illness & disabilityHealth anxiety & medical conditionsReligious trauma

Style: Supportive · Transparent · Collaborative · Gently challenging

Pronouns: They / them / theirs
Best fit for: Identity, ADHD, autism, neurodivergence, chronic illness, religious trauma
Insurance: Aetna, Anthem / Empire BlueCross, Excellus BCBS, Highmark BCBS of NY, Out-of-state BCBS (BlueCard), Carelon, Cigna, EmblemHealth, MagnaCare, Meritain, NYSHIP / The Empire PlanAlso sees clients with United HealthCare / Optum, Oxford, Oscar, or UMR who have out-of-network benefits; you pay your in-network copay. Coverage varies by plan and clinician.
Availability: Currently accepting new clients
Schedule: Evenings and afternoons, with some late-morning times
Self-pay: Individual $200 (sliding scale $75–$200) · Couples $250 (sliding scale $100–$250)
Approach: DBT skills, Integrative
Works with: Adults, ADHD clients, autistic clients, queer and trans clients, neurodivergent clients, chronically ill and disabled clients, online across New York

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Cameron Eshgh, LMHC-D

All / any · fully licensed

A relational, depth-oriented therapist for people who understand themselves well and still feel stuck — who want change that is lived, not just understood.

Good fit for

Insight that has not become changeAttachment & relational patternsTrauma & nervous-system stressPerfectionism & high-achiever stressIdentity, meaning & self-trustCouples

Style: Warm · Depth-oriented · Relationally engaged · Integrative

Pronouns: All / any
Best fit for: Anxiety, burnout, perfectionism, attachment wounds, relationship patterns
Insurance: Aetna, Anthem / Empire BlueCross, Excellus BCBS, Highmark BCBS of NY, Out-of-state BCBS (BlueCard), Carelon, Cigna, EmblemHealth, MagnaCare, Meritain, NYSHIP / The Empire Plan, NYCE PPO, United HealthCare / Optum, Oxford, Oscar, UMRCoverage varies by plan and clinician.
Availability: Currently full — accepting waitlist requests
Schedule: Early mornings, mornings, afternoons, and early evenings (latest appointment 6 pm)
Self-pay: Individual $250 (sliding scale $150–$250) · Couples $350 (sliding scale $200–$350)
Approach: EMDR-trained, DBT-trained, IFS-informed, Attachment-focused, Integrative
Works with: Adults, couples, reflective clients, relationship pattern clients, online across New York, New Jersey, Massachusetts, Florida, and Vermont

View Profile Request waitlist

Working with a supervised clinician

Some clients are matched with one of our supervised clinicians, licensed-eligible therapists who practice under close supervision from experienced New York-licensed clinicians, within the same relational, trauma-informed framework as the rest of the team.

Choosing a supervised clinician often means sooner availability and strong insurance access, without compromising the quality or depth of care. Many people do some of their deepest work with them.

Learn More About Supervised Clinicians

Questions about finding a therapist

Do I need to choose a therapist myself?

No. You are welcome to read through profiles, but you do not have to decide alone. Our intake process helps us understand what kind of fit may matter for you.

Can I ask for a therapist who shares part of my identity or lived experience?

Yes. If shared identity, culture, neurodivergence, relationship structure, spirituality, or lived experience matters to you, tell us. We will factor it into matching whenever possible.

Can you guarantee a specific identity match?

What if it does not feel like the right fit?

Fit matters. If something does not feel right, let us know. We will talk it through and help you consider another clinician when possible.

Are supervised clinicians qualified?

Yes. They are licensed-eligible therapists practicing under close supervision from experienced New York-licensed clinicians, within our shared relational, trauma-informed framework.

Visit the Full FAQ

Not sure who to choose?

You do not have to have the perfect words or know exactly who you are looking for. Reach out, and we will help you find a therapist who may feel like the right fit.

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