Whether you're diagnosed, self-identified, or somewhere in between — ADHD, autistic, AuDHD, or simply wired in a way the world wasn't built for — you deserve a therapist who doesn't treat how your brain works as a problem to be corrected.
Neurodivergent-affirming therapy at Peace Love Wellness isn't about helping you mask better or perform "normal" more convincingly. It's about understanding how you actually work, what years of accommodating everyone else has cost you, and what changes when support is built around your brain instead of against it.
You don't need a formal diagnosis, and you don't need to prove you're "neurodivergent enough." If the way your brain works has shaped how you move through the world, that's enough to bring here.
Much of traditional mental health care was built around helping neurodivergent people appear more neurotypical — quieter, more focused, less "too much." That approach can produce someone who functions on the outside and is depleted underneath.
Neurodivergent-affirming therapy starts from a different premise: your brain is not broken. Many of the struggles you carry come less from how you are wired and more from a lifetime of trying to fit environments that were never designed for you.
You may already know a great deal about ADHD or autism and still feel caught in the same loops. Our work is about understanding why those loops make sense, what they have protected, and what becomes possible when support is built around your actual brain.
Peace Love Wellness offers relational, trauma-informed therapy. For neurodivergent clients, that means we take seriously how masking, sensory experience, rejection sensitivity, and being misunderstood early in life may have shaped your sense of self.
We also offer identity-affirming care for LGBTQIA+ clients, BIPOC clients, and people whose neurodivergence intersects with other parts of who they are.
Read about our approach →All therapy at Peace Love Wellness is offered online for clients located in New York. For many neurodivergent people, working from a familiar, sensory-controlled space — no fluorescent waiting room, no commute, no new environment to decode — removes a real layer of demand and makes it easier to show up as yourself.
Learn more about online therapy →Many clients use insurance for therapy at Peace Love Wellness. We commonly work with Aetna, Cigna, United HealthCare, Anthem, NYSHIP, MagnaCare, Carelon, and other plans. Coverage varies by plan and clinician, and we help clarify options before you begin so costs feel clear from the start.
Writing from the Peace Love Wellness blog that speaks to masking, overwhelm, and the cost of moving through a world not built for how you work.
Looking capable on the outside while feeling relentless underneath is something many neurodivergent adults know well.
Read moreMasking can be a survival strategy that once helped you fit in — and may be quietly costing you now.
Read moreYears of being misread as too much or not enough can leave a deep mark on how you see yourself.
Read moreYou do not need to choose alone. Share what you're looking for, your insurance, your availability, and any preferences that matter to you. We'll help guide you toward a clinician whose style, focus, and current openings fit your needs.
Confidential & HIPAA-compliant
Questions we often hear from neurodivergent adults considering therapy at Peace Love Wellness.
No. Many adults come to us self-identified, recently diagnosed, or still wondering — and self-recognition is valid and welcome here. We can work with where you are, whether or not you have or want a formal assessment. We don't provide diagnostic testing, but we can talk through options if that's something you're considering.
No. Neurodivergent-affirming means we don't treat your neurotype as a defect to be corrected. We're not here to help you mask more convincingly. We're here to help you understand how you work, reduce the shame that often comes with being misunderstood, and build a life and supports that fit your actual brain.
Very. Late identification often brings relief and grief at the same time — relief at finally having language for your experience, and grief for the years you spent blaming yourself for things that were never moral failings. Therapy can be a place to process all of it, including the anger and the re-reading of your own history.
Yes, and for many neurodivergent people it works better. Being in your own space means you can control the sensory environment, skip the demand of a commute, and stim, move, or fidget freely. All therapy at Peace Love Wellness is offered online for clients located in New York, via a secure, HIPAA-compliant platform.
Many clients use insurance for therapy at Peace Love Wellness. We commonly work with Aetna, Cigna, United HealthCare, Anthem, NYSHIP, MagnaCare, Carelon, and other plans. Coverage varies by plan and clinician, and we help clarify your options before you begin.
If you're tired of trying to fit a world that wasn't designed for your brain, therapy can be a place to understand yourself more clearly and build support that genuinely fits. Share what you're carrying, and we'll help match you with a clinician who gets it.