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Online Therapy · Manhattan, New York

Online Therapists in Manhattan, NYC for Adults and Couples

You can be capable, reflective, and outwardly successful while privately feeling anxious, exhausted, disconnected, or unable to slow down. Therapy can help you understand the patterns beneath the pressure instead of asking you to become better at enduring it.

Peace Love Wellness offers relational, trauma-informed online therapy for adults and couples throughout Manhattan, NYC. Matching considers your concerns, preferred therapy style, schedule, insurance, and current openings. Sessions take place by secure video from a private space in New York; we do not offer in-person therapy or have a Manhattan therapy office.

Warm light over softly painted hills and leafy plants.

Peace Love Wellness connects Manhattan, NYC adults and couples with online therapists for individual and relationship therapy. Matching considers clinical needs, preferences, schedule, insurance, and availability. Insurance, private-pay, and reduced-fee options are available, with coverage based on plan and clinician. Anxiety, burnout, perfectionism, trauma, identity, and relationship patterns can also be addressed.

Format
100% online
Who we work with
Adults (18+) and couples
Location requirement
You must be in New York during sessions
Languages
English and Spanish options; availability varies
Cost options
Insurance, private pay, and reduced-fee care

Therapy for the pressure beneath the performance

High standards can help you build a meaningful life. They can also become a way of bracing: staying useful, prepared, productive, or in control so that more vulnerable feelings never have the chance to surface. Over time, that strategy can show up as constant tension, difficulty resting, self-criticism, resentment, or distance in your relationships.

Our work goes beyond productivity advice or coping skills alone. Relational, trauma-informed therapy can help you notice what the pressure is doing for you, understand where it came from, and develop forms of ambition, connection, and self-trust that do not depend on overriding your own limits.

Therapy may be useful when:

  • your mind stays active even when nothing urgent is happening
  • rest brings guilt, agitation, or a sense that you are falling behind
  • perfectionism makes decisions, work, or relationships feel high stakes
  • you appear composed while feeling overwhelmed or emotionally shut down
  • work pressure is spilling into sleep, intimacy, or self-worth
  • you and a partner keep repeating the same conflict without reaching the issue underneath

Individual therapy for anxiety, burnout, and perfectionism

Individual therapy offers room to examine the beliefs and protective patterns that keep the pressure in place. That may include fear of disappointing others, tying worth to performance, staying hypervigilant, or understanding yourself clearly without feeling able to act differently. We work at a pace that respects your nervous system and helps insight become something you can live, not only explain.

Explore therapy for burnout in New York

Relationship therapy when stress follows you home

Stress often enters a relationship indirectly: shorter patience, less intimacy, defensive communication, unequal emotional labor, or the sense that every conversation has become another task. Relationship therapy helps partners slow those moments down and understand the attachment needs, fears, and protective moves inside the cycle. We work with couples and partners across relationship structures, including LGBTQIA+ and ethically non-monogamous relationships.

Explore therapy for communication concerns

Therapists with experience in pressure, burnout, and relational patterns

These clinicians work with several concerns highlighted on this page. Review each profile for style and current availability, or use the intake form so we can help you compare fit and insurance.

Clark Sun, LCAT, Peace Love Wellness clinician

Clark Sun, LCAT

Attachment, Identity & Burnout

Trauma-informed, culturally responsive care for identity exploration, burnout, and deeper emotional healing.

Languages: English

Currently accepting new clients

View Clark’s profile
Cameron Eshgh, LMHC-D, Peace Love Wellness clinician

Cameron Eshgh, LMHC-D

Founder & Psychotherapist

Relational therapy for adults and couples seeking deeper healing and meaningful change.

Languages: English

Currently full — accepting waitlist requests

View Cameron’s profile

Insurance & fees

Peace Love Wellness participates with several New York insurance networks, including Aetna, Anthem / Empire BlueCross BlueShield, Carelon, Cigna, EmblemHealth, MagnaCare, Meritain, NYSHIP / The Empire Plan, Optum, and United HealthCare. Participation differs by clinician, and your plan controls the deductible, copay, coinsurance, and other benefits. We help you review the available options before you begin.

Peace Love Wellness participates with several insurance networks in New York. Coverage and cost-sharing depend on your plan and clinician, so we review your information before you begin. Private-pay and reduced-fee options are also available; reduced-fee care is offered primarily through supervised clinicians.

Insurance & Fees

Careful therapist matching

A long list of therapists does not necessarily make choosing easier. Our intake process narrows the options using your concerns, preferred therapy style, schedule, insurance, identity or lived-experience preferences, and current openings. If someone you request is unavailable, we will be clear about that and discuss the closest available options.

After you submit the intake form, we review your concerns, preferences, schedule, insurance, and current clinician availability. Inquiries receive a response within two business days, and most new clients have a first session within one to two weeks.

Start the intake form

Online therapy in Manhattan, NYC — FAQ

Practical answers for Manhattan adults and couples considering online therapy.

Do I need to live in Manhattan to use this service?

No. This page is for people looking for therapy while based in Manhattan, but Peace Love Wellness serves adults and couples throughout New York. You must be physically located in New York during each therapy session.

Can I attend an online therapy session from my office?

Yes, if you are in New York and have a stationary, private space where other people cannot overhear you. Headphones can help, but the room itself should also protect your confidentiality.

Do your therapists work with high-functioning anxiety and burnout?

Yes. Our clinicians work with anxiety, overthinking, perfectionism, burnout, self-criticism, and the relationship patterns that can develop around chronic pressure. Therapist fit and availability vary, and we will help identify the most relevant options.

What insurance can I use for online therapy in Manhattan?

The practice participates with several networks, including Aetna, Anthem / Empire BlueCross BlueShield, Carelon, Cigna, EmblemHealth, MagnaCare, Meritain, NYSHIP / The Empire Plan, Optum, and United HealthCare. Not every clinician participates with every network, and coverage depends on your specific plan.

Do you offer in-person therapy in Manhattan?

No. Peace Love Wellness is a fully online practice. The business has a verified New York address, but it is not an in-person therapy office and clients are not seen there.

Clinically reviewed by Cameron Eshgh, LMHC-D on July 31, 2026.

Find care that fits more than your calendar

Share what has been difficult, what you want from therapy, and the practical details that matter. We will help you identify the strongest available match.

Online therapy across New York City

Peace Love Wellness serves adults and couples in all five boroughs through secure online therapy. Explore the pages for other parts of the city, or the statewide overview.